Kickboxing classes and Personal Training Gold Coast

Train for fun, fitness, self-defense or to compete in the ring. We have classes for all goals and all levels at our full time and friendly Gold Coast Muay Thai Kickboxing Gym.

Muay Thai Kickboxing

Beginners

We’ll start you off with the basics of Muay Thai Kickboxing and never throw you in the deep end. We always have students who have done just a few lessons, so you’ll never feel out of place. You’ll learn punches, kicks, knees, elbows and stand-up grappling. Your Muay Thai Kickboxing Trainer or Personal Trainer will explain when and how to use each move, for the ring and in self-defense. We never overcrowd classes, so you will always get personal attention and the best possible session. Everything you learn as a beginner will be a great workout at an intensity that you’re comfortable with. As you get better and fitter, we’ll challenge you with more advanced Muay Thai Kickboxing combinations. Muay Thai Kickboxing is a contact sport, however as a beginner it will only be touch contact, at a safe intensity that you feel comfortable with.

Our Muay Thai Gym and Gold Coast Personal Training Studios are fully equipped, clean, modern and air conditioned to ensure you enjoy learning Muay Thai

Fighters and aspiring fighters

If you like a real challenge, talk to us about fighting in the ring! We are a full-time Gold Coast Muay Thai Gym with professional Trainers, active and past fighters, bags, pads, weights and a boxing ring so we have everything you need. We have an excellent fight record as a Muay Thai Gym and we always ensure every fighter is 100% ready to ensure the best fight possible.

Fill out the form on the right of screen and we will automatically send you our latest Gold Coast Kickboxing and Muay Thai timetable. If you have any questions please contact us or visit our FAQ page.

Kickboxing circuits for fitness

Our non-contact Gold Coast Kickboxing circuit classes are taken by our Personal Trainers and are all about burning fat - fast! You will burn over 500 calories in just 40 minutes! We've taken the best Muay Thai Kickboxing fitness drills, and added in the latest and greatest fat burning exercises developed by our Personal Trainers. Although there's plenty of punches, kicks, knees and elbows, it's not a Martial Art, so there's no fancy moves, contact, sparring or bruises. It’s not an Aerobics or Tae-Bo class, so there’s no complicated moves you can’t remember or punches in the air. It’s just fast, fun fitness! You'll get to use punching bags, bikes, fit balls, medicine balls, steps and more with music pumping and one of our Personal Trainers pushing you. No co-ordination, skill or fitness is needed so you can work at your own pace. Everyone is on a different circuit station, we rarely partner people up, so you don’t need to be worried about holding pads for anyone else or slowing anyone down if it’s your first class. All you need is a desire to burn fat fast!

Personal Training www.fitnessenhancement.com

You will learn four times faster when you train one-on-one with your Personal Trainer because he or she can give you 100% attention, all of the time. Train for Muay Thai, self-defense, fitness, weight loss or any other goals you have. For about $35 a session we will custom make the perfect workout around you and your goals. As well as being a Muay Thai Kickboxing Gym we’re the largest Personal Training Studio on the Gold Coast. We are open from 5am until 9pm so if our class times don’t suit you, Personal Training is a great idea, if you’re training with a friend or two you can even spilt the cost of Personal Training, so it’s a similar price to our classes. Check out our Gold Coast Personal Training Studio at www.fitnessenhancement.com to find out more or to book a free consultation.

Got a question about it all? Please check out our FAQ.